TRAIN FOR LIFE

Get the most out of your journey by creating the lifestyle you deserve. Its simple. Create habits that make you a better person.

Get stronger. Get healthier. Lets get it.

JOIN THE TEAM

About Fit Wit Freya

Training for Life

We specialize in body recomposition, weight loss and overall muscle gains. Freya has almost a decade of experience in the gym and comes with certifications from the International Sports and Sciences Association in personal training and nutrition. Whether you are a busy mom on the go or a beginner in the gym, learn simple effective ways to train and create better habits. Get a full plan for training whether you want to train in the gym with Freya or train one on one through our fitness app.

Training

Every Level

PRICES

Affordable

Want One on One Coaching? Request a consultation

We can set up a call and discuss further; all calls will be booked with Freya once you submit a request. (ALL IN PERSON/VIRTUAL SERVICES WILL BE SET UP DIRECTLY WITH FREYA)

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COACH FREYA

Training made simple yet challenging to make you stronger and healthier.

UPPERBODY

Your program will always include targeted upperbody movements to target the arms (biceps/triceps), shoulders and chest.

CORE

Your program will include multiple days of core focused training.

LOWERBODY

Your program will include lowerbody training for the legs; hamstrings, quads, glutes and calves.

POSTERIOR CHAIN

Training the major muscle group is the most esssential aspect of your training in order to see results. The full posterior chain is the back muscles to the glutes to the hamstrings/calves. Your program will incorporate training and completing movements that target this area.

IMPORTANT TRAINING TIPS

Intermittent Fasting

Intermittent fasting improves blood pressure and resting heart rates as well as other heart-related measurements. Great for weight loss by using the method of fasting for 16hrs and eating with an 8hr window every 24 hours.

Carb Intake

Recommended carb intake varies based on the program you're on for your process. A healthy amount of carbs per day is 225-325 grams daily. Muscle mass building or weight loss plans will adjust carb intake accordingly.

Macro Calculation

Your macros that you consume on a daily basis are broken down to the amount of carbs, protein and fats. On average, a good balance of all three would be about 50% protein, 30% carbs and 20% healthy fats.

Cardio Training

Cardiovascular training is essential for training throughout your process. Heart health and building good stamina are great ways to contribute to the success of your process.

Strength Training

Stregth training is factored into every program whether you are losing weight or trying to gain healthy weight. In order to build a solid physique, you must lift weights.

Sleep Maintenance

Getting the proper amount of sleep on a daily basis is vital to your journey. The average amount of sleep you should be getting while training is 7-9hrs. 8 is highly recommended as the minimum.

By participating in any of the training programs under Fit Wit Freya, you understand that you are liable for any injuries or any issues caused by participating in any of the training programs.