Welcome to the Dream Body Challenge. Please listen up and follow the instructions indicated in the video in order to understand how to utilize the workouts daily. You will need to follow the plan outlined for the operation downsize plan (cardio 2-3 days per week plus training) and (cardio once a week for booty building plan) You must submit before photos no later than 11:59pm on June 1st in order to be eligible for the csh prize. All photos need to be emailed to fitwitfreya@gmail.com with the following information: first and last name which plan you are doing photos submitted Goodluck!

Choose your meal plan option based on your dietary need- meat inclusive, vegan/vegetarian and pescatarian.

What you will need for this challenge. Resistance bands, sweat vest and weights. Mat (optional)

Stairmaster is one of the cardio options available during the challenge. You can do this at Level 1-5 depending on preference and for 20mins (For best results; complete in the morning before breakfast)