Freya Monique

ISSA Certified Fitness Trainer 
and Personal Nutrition Coach

I started my fitness journey in 2016, where I was determined to make a lifestyle change for a better healthier lifestyle. In 2 months, I lost 65lbs,no supplements, no crazy fad diets, and transformed my life. After years of perfecting my workouts,I became certified as a personal fitness trainer/nutrition coach through the International Sports Sciences Association. My fitness style helps you gain confidence, enjoy working out all while having fun while losing weight, and sculpting your body. I am also CPR/AED certified for Adults, Children and Babies.

Freya's Vision

It's the value of working with a trainer that can provide a one stop shop opportunity for each client. By helping each individual achieve their goals whether it's getting on the right track for their nutrition or fitness goals. Freya will help you change your lifestyle  for the better, thus getting you to a healthier version of you. Everything you need is right here and only a click away from changing your life.